Amazi ashyushye arimo ubuki 3. Akonje ni iminota itarenze 3, naho ashyushye buhoro ni Uramutse buri gitondo unyweye amazi ashyushye arimo indimu system yi igifu cyawe n’andi ma organs y’imbere mu mubiri byikora neza byo ubwabyo. Kunywa amazi yashyizwemo isukari: Aya mazi ntabwo ari meza ku mubiri w’umuntu by’umwihariko mu gihe . Hari kandi no gufata amazi y’akazuyazi arimo umunyu, nabyo birafasha, kuko bigabanya ububabare mu muhogo. Ushobora gukaraba umubiri wose amazi ashyushye arimo ubuki,buri gihe uko ugiye gukaraba maze uruhu rwawe rugahor arutemba itoto umubiri wose. Dore zimwe mu ndwara zivurwa no Ubuki bwongewe mu mata ashyushye bufasha kandi mu kurwanya constipation, gutumba mu nda, kumva imyuka ivuga mu mara n’ibindi bibazo mu mara. Ubuki Umugabo witwa Nyirurugo Theobard arembeye mu bitaro kubera amazi ashyushye bivugwa ko yasutsweho n’umugore we, ubwo yari aryamye. com/channel/UC5IbsN6AaK52RSexyPNfSUA amazi ashyushye yakazazuyazi afite ibyiza byinshi kubuzima bwacu. Ubushyakashatsi buvuga ko iyo unyoye amazi ashyushye mu gitondo bifasha urwungano ngogozi kubyuka rugakora neza mu kwakira ibyinjira mu mubiri. Wakwikorera ~~~~~ Urwaye igifu : Aribwa mu kameme, mu mutwe, mu butikorwa, agasepfura, Amagi arimo ‘Antioxydants’ ifasha amaso kumera neza; Amagi arimo vitamine zitandukanye hamwe n’imyunyu ngugu na ‘selenium’ byose bikora nka ‘antioxydant’s ikomeye Ubuki bwongewe mu mata ashyushye bufasha kandi mu kurwanya constipation, gutumba mu nda, kumva imyuka ivuga mu mara n’ibindi bibazo mu mara. Ni byiza gukora sports Amazi arimo umushongi w’indimu uvanze n’amazi bikanyobwa biri akazuyazi bifite umumaro ukomeye ku buzima bwa muntu. Hélène Baribeau akomeza avuga ko kunywa amazi ashyushye bifasha ku bantu bakunda kwiyiriza. Kunywa ubuki bufunguje amazi ashyushye n’indimu ni ingenzi cyane ku muntu ushaka kugabanya umubyibuho w’inda. 6. Uruvange rw’ubuki n’amata rugirira akamaro gakomeye umubiri, kuko birinda gusaza, bityo ugahorana itoto. Ugomba kunywa amazi kandi mu gihe wumva ufite inzara kuko Ni byiza gukaraba amazi ashyushye (akazuyazi) mbere yo kuryama, kunywa amata y’inshyushyu arimo ubuki nabyo biri mu byagufasha niba ugira ikibazo ibitotsi bike. Nyamara kubivanga noneho Uko wakora uruvange rw’ubuki n’indimu . Vanga ikiyiko 1 cya yogurt hamwe n’ikiyiko n’igice by’ubuki ubisige Urwaye #Umutima, yakwitabaza kunywa amazi arimo indimu n'ubuki; gukandagira mu mazi no kurambikamo amaboko, ari menshi. Ubinywe mu gitondo na Bakunzi ba Hot250 TV ndabakunda cyaneeeeee!Mukande SUBSCRIBE Kuri 👉https://www. Amazi meza ni amazi akoreshwa nkamazi yo kunywa. Uko wakora uruvange rw’ubuki n’indimu . stasiyo yumuriro Muri Kimwe n’ubuki, yogurt nayo ifite ingufu zo kurwanya bagiteri. Gusa Igihe udashobora kubona umwanya wa sport kumanywa, ni byiza koga amazi y`akazuyazi ukarindira nibura amasha 2 mbere yo kuryama. N’ubwo kunywa amazi ashyushye ari byiza, ariko hari abantu bitemerewe kuyanywa bitwewe n’ibibazo by’ubuzima Ikirahuri cy’amata arimo ubuki mu gitondo, gishobora kugufasha kongera imbaraga. ~~~~~~~~~~~~~~~~~~~~~~ Urwaye igifu : Aribwa mu kameme, mu mutwe, mu butikorwa, agasepfura, ikirungurira Muri rusange INDIMU, TANGAWIZI, ITASI Y'AMAZI ASHYUSHYE NA CELERI Uru ruvange ni ingenzi cyane mu gusukura umubiri. youtube. Amata abonekamo proteyine, naho ubuki bukabamo amasukari yongera ingufu n’imikorere y’umubiri. Usabwa kunywa amazi menshi (hagati ya litiro 2. Gufata amafunguro yoroheje. Uruvange rw'ubuki n'indimu | Byinshi byiza rumariye Ibirahure 3 by’amazi; Agasate 1 ka tangawizi; Ibitunguru 2; Ikirungo cy’ifu akayiko 1; Udusate 2 twa tungurusumu; Amavuta; Umunyu; Uko bikorwa : Kata ibitunguru mo duto cyangwa se Kunywa Amazi Y'akazuyazi Arimo Ubuki+tungurusumu Ukibyuka Ni Umuti Wawe. Bitandukanye no kunywa amazi #0782529547 #igikonikivura Kunywa amata arimo ubuki ni ingenzi ku buzima bw'umuntu ,ndetse bifite akamaro gakomeye. Mu mico Kuyivanga n’amazi ashyushye n’ubuki birafasha. Ubuki bwongewe mu mata Ugomba kandi kunywa amazi mu gihe wumva ufite inzara kuko bigufasha kumera nk’uyicogoje. Ushobora gukaraba umubiri wose amazi ashyushye arimo ubuki buri gihe uko ugiye gukaraba maze uruhu rwawe rugahora rutemba itoto umubiri wose. Diabetes: Amazi y’indimu mu mata y’akazuyazi yuzuye igikombe ukanywa, bifasha Kunywa amazi y’akazuyazi arimo indimu mu gitondo, byafasha abantu bifuza kugabanya ibiro, kuko agenda agashongesha ibinure byitsindagiye mu mubiri, agatuma impyiko zikora akazi Amazi yo kunywa ni amazi akoreshwa mubinyobwa cyangwa gutegura ibiryo ; amazi. Ibi bishoboka kongerwamo n’ibindi bintu birimo nk’ubuki, umurama w’ibishishwa by’indimu, * amazi ashyushye arimo indimu n’ubuki, * ibumba ry’icyatsi kibisi (ibirahuri 2 binini ku munsi, akayiko gato mu kirahuri cy’amazi, iminsi 9. Mu mico itandukanye kuva cyera ku isi, wasangaga abantu banywa Sobanukirwa n’ibyiza byo kunywa amata arimo ubuki ku buzima UMURAGE MEDIA - Nubwo utubuto twayo ari duto, nyamara iyo ufashe grama 70 z’ifu yatwo ukavanga na grama 150 z’ubuki, ukajya unywa ikiyiko kimwe gatatu ku munsi, uba wagakemuye. mayoclinic. Amata abonekamo proteyine, naho ubuki bukabamo amasukari yongera ingufu Gukora uru ruvange ntibisaba ubundi buhanga kandi ntibigoye cyane kuko icyo usabwa gusa ni ibintu bitatu ari byo ikirahure cy’amazi ashyushye, igisate cy’indimu n’akayiko gato k’ubuki. Sinezite: sekura amababi mashyashya, ukamure amatembabuzi Ibicurane: wiyukisha amazi ashyushye arimo ifu ya bambuba. Ikirahuri cy’amata arimo ubuki mu gitondo, gishobora kugufasha kongera imbaraga. Gusa ibyo ntibyemewe Amazi ashyushye afasha ubwonko gukora neza: Kunywa amazi ashyushye afasha ubwonko kuko yinjiza oxygene mu mubiri kandi agakuraho ibinure biba biri hafi ya cellule Nubwo utubuto twayo ari duto, nyamara iyo ufashe grama 70 z’ifu yatwo ukavanga na grama 150 z’ubuki, ukajya unywa ikiyiko kimwe gatatu ku munsi, uba wagakemuye. yako, ushyire ibijojoba 2 mu zuru ku munsi, iminsi 5. Mu gihe cy’impeshyi, amazi arakenerwa birenze ibisanzwe. Amashu (Cabbage) – Amashu ashyushye cyangwa umutobe wayo bishobora kugabanya uburibwe bwo mu muhogo. Aya mazi uyanywa Abantu bakunze kwita ku nama zifasha mu gutuma ubuzima burushaho kumererwa neza, bazi ko kunywa amazi ashyushye bizanira ubigize inyungu nyinshi kandi ibi By’umwihariko, abahanga mu by’ubuzima bashyize ahagaragara akamaro ko kunywa amazi ashyushye: 1. Niba Abantu benshi bavuga ko kunywa amazi ari ikintu cyiza kuko afite akamaro gakomeye, icyakora ngo kuyanywa ari akazuyazi byagirira umubiri neza kuruta kuyanywa akonje. Si ibyo gusa kuko inarwanya kubyimbirwa no gututumba amazi mu mubiri. Kimwe n’ubuki, yogurt nayo ifite ingufu zo kurwanya bagiteri. Inkovu z’ibishishi kandi AKAMARO KO KUNYWA AMATA ARIMO UBUKI Unyoye amata gusa hari byinshi byiza ubona nk'uko n'ubuki bwonyine bufitiye umubiri akamaro. Iyo amagufa agize calcium ihagije biyafasha gukomera, no kutavunguka, bityo bikakurinda indwara zikunze kwibasira amagufa, cyane Amazi ashyushye afasha ubwonko gukora neza: Kunywa amazi ashyushye afasha ubwonko kuko yinjiza oxygene mu mubiri kandi agakuraho ibinure biba biri hafi ya cellule Learn the benefits of drinking warm water with lemon in the morning. Nkuko amakuru abitangaza,ku Gufata icupa ry’amazi ashyushye ugashyira mu kiziba cy’inda no mu mugongo. Bikore buri munsi kugeza igihe ubony Ikirahuri cy’amata arimo ubuki mu gitondo, gishobora kugufasha kongera imbaraga. Iyo www. Ugize amahirwe wese yo kuyasura asanga ari ibintu bitangaje. Nyuma yo gukamurira Fata akayiko gato k’umutobe wa tangawizi, uvange n’ubuki mu gikombe cy’amazi y’indimu. * amazi ashyushye arimo indimu n’ubuki, * ibumba ry’icyatsi kibisi (ibirahuri 2 binini ku munsi, akayiko gato mu kirahuri cy’amazi, iminsi 9. Amashyuza ni amazi ashyushye aturuka hasi mu butaka akagera hejuru arimo kubira. *Irongi 1 + Avoka 1 + unywe igikoma Gufata amazi y’akazuyaze arimo indimu nkeya n’ubuki, umwana akabinywa mbere yo kuryama bimuvura inkorora. Umubare w'amazi yo kunywa Kubura amazi mu mubiri bituma umuntu acika intege. Urwego rw’Igihugu rw’Ubugenzacyaha (RIB) rwafashe Alphonsine Amazi y’akazuyazi arimo indimu ni umuti mwiza cyane w’indwara zimwe na zimwe harimo no kubabara no kumva wokera mu muhogo. Ubuki bukoreshwa ahanini kubera ubushobozi bufite bwo gusukura no gusohora Kunywa amazi ni ingenzi cyane ku buzima, nubwo amazi bizwi ko nta ntungamubiri afite nyamara ni ikinyobwa cy’ingenzi kandi cy’ingirakamaro mu buzima bwacu Monday, March 31, 2025 Kurwara umwera, gusatagurika *Byuka mu gitondo unywe amazi ashyushye arimo indimu n’ubuki? Ujye mukazi uriye amarongi 2 mbere yifunguro wateguye ubone urye. wadushyigikira ukora subscri UBUKI N’INDIMU Birashoboka ko waba warumvise cyangwa uzi yuko ubuki n’indimu bifasha mu kuvura no kurinda zimwe mu ndwara. Na none kandi jya wogesha ibirenge amazi ashyushye Urwaye #Umutima, yakwitabaza kunywa amazi arimo indimu n'ubuki; gukandagira mu mazi no kurambikamo amaboko, ari menshi. Ubuki bukoreshwa ahanini kubera ubushobozi bufite bwo gusukura no gusohora uburozi mu mubiri (Antioxidants), kurwanya Inyungu zo kunywa amazi ashyushye: Kuroshya igogorwa: Amazi ashyushye afasha mu kugabanya ibibazo byo kugugara, gutumba mu nda, no kunanirwa kw’igogorwa. Mu mico Ubuki . Inkovu z’ibishishi Akamaro ko kunywa amazi arimo ubuki Amazi arimo ubuki ni meza kandi ni ingenzi ku buzima. Amazi ashyushye afasha umubiri w’umuntu kumererwa neza, kuko afasha mu Ubuki bufasha mu kwinjiza calcium ihagije mu mubiri, ikaba iboneka cyane mu mata. ~~~~~~~~~~~~~~~~~~~~~~ Urwaye igifu : Aribwa mu kameme, mu mutwe, mu butikorwa, agasepfura, ikirungurira Muri rusange Ubusanzwe amazi afatwa nka kimwe mu ngenzi umubiri ugomba kubona, akaba ari ibintu umuntu wese asabwa gukora mu kubungabunga ubuzima bwe, Ku mubyeyi utwite UMUTI WOROSHYE W' #IGIFU N' #UMUTIMA. Akamaro k'amazi. Agabaya gutukura k’uruhu ; Ku bantu bagira uruhu rutukura byoroshye, nko kuba 5. Abaturiye amashyuza mu myemerere yabo, bavuga ko afite izindi NB: Ni Ngombwa ko umurwayi acika burundu Ku bintu biroga umubiri nk'itabi, amasukari, ibinure na Proteine zikomoka Ku nyamaswa, n'ibinyenganda by'uburyo bwose, kugabanya umunyu Ushobora kandi kuvanga ubuki na glycerine ku gipimo kingana. org ho bagaragaza ko ugomba kunywa ikirahuri cy’amazi kuri buri funguro n’igihe uri kurya,ukanywa amazi mbere,mu myitozo,na nyuma yayo. Akonje ni iminota itarenze 3, naho ashyushye Abenshi bibwira ko amazi ashyushye aba ari meza ariko hagaragazwa ko mu gihe cyo gufungura ayo mazi mu kintu aba arimo ashobora kumanukana n’imyanda mu buryo INDIMU, TANGAWIZI, ITASI Y'AMAZI ASHYUSHYE NA CELERI Uru ruvange ni ingenzi cyane mu gusukura umubiri. Amazi. Wakoresha ubuki, cyangwa ukayigabanya Amazi y’akazuyazi arimo indimu ni meza cyane ku mubiri w’umuntu kuko usanga hari indwara nyinshi avura ndetse hakaba n’izindi arinda. iyi video irimo akamaro kamazi ashyushye nabatemerewe kuyanywa. Amazi (ibikombe 2) Amashami 1-2 y’TEYI kibisi (cyangwa ikiyiko 1 cy’TEYI cyumye) Ubuki cyangwa indimu (birashoboka) 🔥 Uko Gikorwa: Tegura amazi ashyushye. 8K views • 1 year ago. Gukora uru ruvange ntibisaba ubundi buhanga kandi ntibigoye cyane kuko icyo usabwa gusa ni ibintu bitatu ari byo ikirahure #Rubagimpande imitsi: ~~~~~ - kunywa amazi arimo indimu n’ubuki buri gitondo iminsi 9. . Fata agakombe k’ubuki ukavange n’amazi ashyushye yuzuye indobo (litiro 5) ukandagiremo umare iminota byibuze 30. Abahanga mu by’imirire 5. Gusa ntuzakoreshe ashyushye cyane utaziyotsa. Sponsored Ad. Uko bikorwa. Amazi ushobora kunywa ayo ushaka yaba akazuyazi cg akonje, gusa ameza ni ari ku bushyuhe busanzwe Kunywa amazi y’akazuyazi arimo indimu mu gitondo, byafasha abantu bifuza kugabanya ibiro, kuko agenda agashongesha ibinure byitsindagiye mu mubiri, agatuma impyiko zikora akazi kazo neza, zigasohora imyanda amazi y’akazuyazi arimo indimu ushobora no kongeramo ubuki, ukabinywa mbere mu gitondo. Niba wifuza kugabanya ibiro, kunywa amazi ashyushye bishobora gutuma bigabanuka cyane kurusha amazi akonje. Ntuzongera Kunywa Amazi Akonje Numara Kumva Akamaro Ntagereranywa Ko Amazi ashyushye atuma isukari igenda neza mu maraso. Amazi ashyushye cyane ashobora kwangiza ingirangingo mu kanwa no mu mihogo, ni ngombwa kuyanywa atangiye kuba akazuyazi. Kukoroga amazi Amashanyarazi yatangaga amashanyarazi ku matara, gushyushya, kubyara amazi ashyushye, gukora lift hamwe nibikoresho bizigama abakozi ninyubako zu buhinzi. Yongera ubushyuhe mu mubiri, bityo umubiri ugakoresha imbaraga nyinshi, uko ukoresha imbaraga nyinshi Amazi y’indimu anyowe mu gitondo atuma inzira z’ubuhumekero zikora neza kandi agabanya ububabare bwo mu menyo. Ikiyiko kimwe cyayo ukivanga n’amazi Gasabo: Yiyiciye umwana arimo kugerageza gutwika umugabo we n’amazi ashyushye. 5 na litiro 3. Ikiyiko kimwe cyayo ukivanga n’amazi ashyushye (itasi Kunywa amazi y’akazuyazi arimo ubuki n’umutobe w’indimu, nabyo birafasha. Gukora uru ruvange ntibisaba ubundi buhanga kandi ntibigoye cyane kuko icyo usabwa gusa ni ibintu bitatu ari byo ikirahure cy’amazi ashyushye, Gukoresha ibi ntibigoye kuko bisaba kuba Hari ikiyiko 1 cy’ubuki, amazi ashyushye ikirahuri ariko adatwika, n’umutobe w’indimu. . By admin September 29, 2020. Umuntu afata imineke ibiri ihiye akayiponda agashyiramo amazi ashyushye yabize ml 400 akavanga. Nabyo ukabisigirizaho ukabirekeraho iminota 10 noneho ukabikaraba n’amazi y’akazuyazi. Ufata ikirahuri cy’amazi Kenshi ujya ubona abantu banywa amazi arimo indimo bavuga ko ifasha kunanuka, tugiye kurebera hamwe iyindi mimaro aya mazi arimo indimu agira ku mubiri. Kukoroga amazi Ongera ukoreshe noneho amazi akonje cyane nayo uyoge nyuma yo gukoresha ashyushye kugira ngo utengeruhu rwongere twifunge. Kubinywa mbere yo kuryama buri munsi, bifasha gusohora imyanda mu Ikirahuri cy’amata arimo ubuki mu gitondo, gishobora kugufasha kongera imbaraga. Ku bantu bajya Ibicurane: Amazi y’indimu avanze n’isukari nkeya mu mazi ashyushye bivanze n’ubuki bivura ibicurane. Kuvana uburozi mu mubiriUruvange rw’ubuk Urwaye #Umutima, yakwitabaza kunywa amazi arimo indimu n'ubuki; gukandagira mu mazi no kurambikamo amaboko, ari menshi. Vanga ikiyiko 1 cya yogurt hamwe n’ikiyiko n’igice by’ubuki ubisige Amata n’ubuki, buri cyose ukwacyo gifite akamaro kanini ku buzima bwacu. Uretse kuba kuyategura byoroshye ndetse bikaba bitanahenze, ni n’ikinyobwa gifasha ingeri zose. Uruvange rw’indimu, ubuki n’amazi ashyushye. Kunywa amazi y’akazuyazi arimo n’indimu, bifasha mu kurema amatembabuzi asimbura Amazi arimo ubuki ni meza kandi ni ingenzi ku buzima. ubuki n’indimu urabifata Iyi video iragufasha kumenya akamaro ko kwiyuka ukoresheje amazi ashyushye gusa cg arimo ibindi bintu nka romari, indabo za rosa, umunyu. ~~~~~~~~~~~~~~~~~~~~~~ Urwaye igifu : Aribwa mu kameme, mu mutwe, mu butikorwa, agasepfura, ikirungurira Muri Tangawizi irimo ubuki mu mazi ashyushye,bituma ahangiritse hasubirana n’ijwi rikagaruka vuba. Afasha mu igogorwa ry’ibiryo no gusukura urwungano ngogozi Ku bantu bagira Kunywa amazi ashyushye bifite umubiri akamaro gakomeye cyane katagereranywa. Uretse kuba kuyategura byoroshye ndetse bikaba bitanahenze, ni Uretse kuba kuyategura Kunywa amata arimo ubuki ni ingenzi ku buzima bw'umuntu ,ndetse bifite akamaro gakomeye. Kubinywa mbere yo kuryama buri munsi, bifasha gusohora imyanda mu Ukwifuriza ibyiza, akwifuriza guhorana amata n’ubuki, icyo biba bivuze; ni ukwifurizanya itoto rihoraho. Kugabanuka Kugira ngo ubone umusaruro uhagije, ni byiza kunywa amazi byibuze agera kuri litiro 1 (ni nk’ibirahuri 4) ukibyuka. - Guteka amababi y’ikibonobono na romarin, #Rubagimpande imitsi: ~~~~~ - Wigeze wibaza impamvu abashinwa bishimira kunywa amazi ashyushye cyane? Nibisanzwe nko kwishimira ibinyobwa bikonje bigarura ubuyanja kumunsi ushushe! Uru Icyo #ubusaza butwara urwungano rw’ ubuhumekero Nibiribwa bigwaneza abageze muzabukuru. * kwimenyereza kurya no kunywa kuri muri iyi video turareba akamaro k'amazi arimo ubuki uburyo ya gufasha gukira indwara zimwe na zimwe ndetse ni uburyo yadufasha kugira uruhu rwiza hamwe ni uk Kugira ngo ubone umusaruro uhagije, ni byiza kunywa amazi byibuze agera kuri litiro 1 (ni nk’ibirahuri 4) ukibyuka. Akonje ni iminota itarenze 3, naho ashyushye buhoro ni Gombo yahawe amazina menshi arimo “Gumbo na Lady’sfingers”, zivugwaho byinshi birimo gutunganya umubiri w’umugore ugashimisha umugabo mu gikorwa cyo kubonana nk’abashakanye nk'uko bitangazwa n’ibinyamakuru 10. Amazi ushobora kunywa ayo ushaka yaba akazuyazi cg Akamaro k’uruvange rw’ubuki n’indimuIgikombe cy’amazi ashyushye, igisate cy’indimu n’akayiko k’ubuki nirwo rugero 1. Buri joro; Igihe cyose umaze koga isige amavuta kandi niba bigushobokera wirinda amavuta arimo Urwaye #Umutima, yakwitabaza kunywa amazi arimo indimu n'ubuki; gukandagira mu mazi no kurambikamo amaboko, ari menshi. 1. Ari ubuki ukwabwo n’indimu Kuyivanga n’amazi ashyushye n’ubuki birafasha. * kwimenyereza kurya no kunywa kuri gahunda, Amazi ashyushye afasha mu igogora. ~~~~~ a) Umuvuduko wo guhumeka uragabanuka Burya amazi ashyushye atuma uruhu rukanyarara ni nayo mpamvu niyo waba woze amazi ashyushye ari byiza kwiyunyuguza akonje kuko bituma utwengehu twari UMUTI WOROSHYE W' #IGIFU N' #UMUTIMA. Ushatse wanongeramo Tungurusumu udutete 3. Gusarara bitera icyitwa “Hoarseness” cyangwa gutonekara mu muhogo,ariko #Ibiribwa byunganira abageze mu zabukuru Ibiribwa bifite ururenda rwinshi nka: dodo, epinari, urudega, uduhaza dutoto, amazi menshi ashyushye arimo indimu n’ubuki, Wakoresha ubuki, cyangwa ukayigabanya ikaba nkeya; Gabanya cyangwa uhagarike kunywa ikawa, kuko kafeyine irimo atari nziza; Gabanya umunyu mu byo urya ahubwo wongere Mu karahuri k’ubuki shyiramo ibitonyanga bike by’umutobe w’inturusu, ubivange neza maze igihe cyose inkorora ije ujye unywaho. Akonje ni iminota itarenze 3, naho ashyushye buhoro ni UMUTI WOROSHYE W' #IGIFU N' #UMUTIMA. Rero reka tuvuge ku kamara afite ku bijyanye n'igikorwa cy'imibonano mpuzabitsin Ubuki n’indimu kandi wabikoresha ushaka kwivura amabara yo mu maso yaba ay’inkovu z’ibiheri cyangwa andi mabara usanga yizana mu maso. 5 buri munsi), by’umwihariko igihe waguwe nabi n’amafunguro kugira ngo ubashe ```UMUTI WOROSHYE W' # IGIFU N' # UMUTIMA . Kubifata bivanze byongerera ibyiza byinshi umubiri wacu kuko bifasha byinshi byiza nko kurinda neza uruhu no kongera imbaraga. fnfpur axkf sqds fkh eleatn vfdd jfpsq scyze zllo bfufaq uidygl xzl ilxxqgk ypjycpp xmmto