Weight loss vs fat loss reddit. And it’s not necessary to restrict carbs to lose weight.

Weight loss vs fat loss reddit Take a pound of "fat" from your body, there's gonna be water in there, other stuff, nothings very precise. McClain AD, et al. CJC-1295: This peptide has been shown to increase fat loss by increasing growth hormone levels. I've probably lost a good 35 lbs including water weight, but I know I've put on probably 8-10 lbs of muscle on my legs from walking. The most important part of a diet is adherence. If I'm really just concerned about losing weight right now what's wrong with celebrating any form of weight loss, fat, muscle, whatever? I guess I don't care if I lose muscle right now, I just want to get to a healthy weight again and to not feel fat anymore. I know this isn’t super overweight, For specifically fat loss vs just general weight loss, make sure you're eating enough protein. For evwnaple a hour of heavey lifting (take leg day for example) vs walking. You can do strength training your whole life and your muscles will tell the tale. For your well being - if you cut out fats to some extremely low value you might feel shitty - fats are needed for us to keep hormonal balance. 50-60 lbs doesn't impact skin firmness all that much in the long run, as skin has the ability to gradually firm back up (to a degree). (M47 6’2” 185) I’ve utilized daily runs (5-6 miles) as my primary tool for supporting weight loss along with eating better than I have in the past. Probably 3kg. I understand the necessity of protein and water and that carbs are not the enemy. View community ranking In the Top 20% of largest communities on Reddit Weight Loss Vs Fat Loss, What’s the Differences? medium Weight loss via exercise is harder for obese people, research finds. Happy Humphrey diet experiment results: According to the two-year study headed up by Unit Director Dr. The maximize fat loss, you should add some resistance training to your workouts for the muscle sparing benefits. Resistance training helps maintain fat loss but is not a major contributor I know that a person's diet is essentially 85% of weight loss. Or it’s visceral fat loss so it’s a bit harder to see changes especially around your arms and legs. If you want to get the fastest "weight" loss, low carb is the way to go. I then saw the “Beyond weight loss” documentary on Prime last night where they discuss how weight loss from diets typically comes from 40% of the weight lost due to muscle loss. The impacts on your metabolism aren't that significant, but it is a powerful appetite suppressant for many people - which can make it easier to stick to a diet and maintain a caloric deficit. Posted by u/fokcuk - 1 vote and 6 comments Put the three together, you'll probably see a brief weight loss, a stall as muscle mass gain almost matches fat loss, then muscle mass gain will plateau and your weight will start to bleed off fast enough that it becomes motivation to keep going. I ate at or just below my maintenance calories, which is about 1700 at the time. With the fast weight loss, I fell into bad habits again after my heavy restriction period. Weight Gain/Loss ≠ Fat Gain/Loss ≠ Muscle Gain/Loss Posted by u/OnlySometimesATroll - 2 votes and 2 comments Also, weight loss vs fat loss, shoots, tough ones. Weight loss comes from a whole healthy lifestyle. g. 10 votes, 22 comments. Weight lost will be a combination of fat and muscle tissue. yea i agree some people have to give it longer for certain body processes to start kicking in such as those that lead to fat/weight loss. I just get too hungry at that point. Basically running burns a lot more calories and that will contribute to more fat loss as well as improve heart health/cardiovascular fitness. A 200lb loss will cause more lasting laxity issues. A place for people of all sizes to discuss healthy and sustainable methods of weight To elaborate on that a bit. Weight Loss vs Fat Loss . Want to lose weight? Most people's breakfasts will push their blood sugar level up and the body will use that blood sugar as energy and store excess as fat. But when you do high intensity cardio, you burn a greater number of calories in total and the total number of calories you burn from fat are greater. View community ranking In the Top 10% of largest communities on Reddit. I would also encourage a dexa scan because that will show you lean tissue vs fat tissue. A low carb diet will drop insulin faster which will drop accumulated water faster. You can stay at your weight but gain muscle and look better physically. Whether you need to lose 2 lbs or 400 lbs, you are welcome here! When it comes to losing fat, you want to keep in mind 2 things: How many calories am I burning (and how efficiently, of course), and how long will my metabolism be in overdrive post-exercise I did have very slight smile lines. Your body is gonna use fat as fuel more when fasted vs fed. It explains how to measure fat loss and gives tips to maintain muscle and lean body Is just losing weight enough or do we need to lose fat as well? Does losing fat translate into weight loss? Let's find the answer. This is a COMPOUND EXPERIENCE THREAD. While rucking does increase the amount of calories you burn, it isn't a substitute to a good WOE. If someone is having a healthy lifestyle with all the elements that support weight loss Pilates will help but so does literally any exercise. I keep my carbs under 100g a day, and try to get closer to 50. That's where people get stuck. For example, you were prepared to dismiss the results of other studies on the basis that they looked at weight loss rather than fat loss. Weight lifting helps you build muscle/tone and increase metabolism. Both mean weight loss. You are right that weight alone is not a good indicator of fat loss. :) (500 calories less is considered healthy and sustainable, but any amount under maintenance will have you lose. Rucking was perfect because I did it while walking the dog which forced me to do it daily. So long story short- Concurrent strength training and cardio training is optimal for fat loss . Actually, for weight loss, for the very obese, I don't believe this to be true at least in the initial stages of caloric restriction. I’ve been on & off my fitness journey for years, I’m ready to get back on and ready to be more patient this time. I recently dropped from 285 lbs to 210. Recomposition - Not Losing Weight When You Want To Last year, I spiraled into depression after my mother passed away unexpectedly at 60. you can hinder your natural testosterone production, if you eat a (too)low fat diet. I don't think thats controversial at all. If you were to lose weight via diet and did cardio and no weights, you would likely end up skinny fat, i. The first 35 pounds or so I didn’t really notice , people around me noticed. 9999% of people refer to fat loss when they talk about losing weight. I have always associated squishy fat with periods of weight loss. How can I say no? IK diet is 80% weight loss but i’m trying to lose fat not weight. Cardio in general burns more calories than weight lifting. Sleep deprivation slows fat loss and burns muscle instead. normal weight/body fat the ability to lose fat and gain muscle at In theory, you can lose fat, and not lose muscle, but it takes a very good understanding of how to feed your body to maximize muscle hypertrophy and use your fat stores as the primary source Weight loss refers to a decrease in your overall body weight from muscle, water, and fat losses. The weight loss is the consequence of fewer calories consumed, that's it. For overall weight loss it probably wont matter as long as you eat the same amount of food. Edit: I’m putting this at the top cuz it needs to be seen. I gained somewhere between 40-60lbs, stopped working out, stopped tracking my eating, etc. And it’s not necessary to restrict carbs to lose weight. 4M subscribers in the loseit community. Weight loss, as opposed to fat loss, is strictly about CICO. Calorie counting, weighing food, all that good stuff. Weight training is an anaerobic activity that will cause you to Yeah, I have only started to lose weight when I do EVERYTHING I am supposed to (20-30 mins cardio 5-6 days a week, weights 5 days a week, eat mostly paleo and with a 500 calorie daily deficit (~1400 total calories a day with the following macros: 123g protein, 123g carbs, 47g fat), get 7-8 hours of sleep each night, drink 120oz of water a day, avoid alcohol most days (I may have For me, my weight loss slowed down about 2-3 weeks in and I am assuming this is when I really began losing fat. If you have to pick just one it's weight lifting as it changes your body composition at any given weight. Had to figure out too. Like your arms look real skinny to me. You will lose water simultaneously at first, but after the first week or two you will notice you're going from around 2-3 pounds of weight loss per day down to 1-2 pounds per week - that's when you know you're passed the water weight phase. Bro, you’re skinny. Calories in calories out. The only way for you to continue to burn fat calories hours after you have finished working out is through the anaerobic exercise of weight training. It’s used for weight loss in people who have a lot left to lose. What Is The Difference Between Fat Loss And Weight Loss? Fat loss focuses on reducing body fat percentage, while weight loss includes losing water, muscle, and fat. I even got on and off a couple times to make sure lol So that was definitely a bummer. A meta review of five independent studies on fasted vs. I think my favorite part is that THIS is what a good example of loose skin after weight loss looks like (specifically gentlemen #35 and 38). You can also be skinnier with visceral fat, so I recommend exercise for weight loss via visceral fat reduction and Cardio can help with weight loss. I started running for weight loss (I was in college and didn't actually need to lose weight, but I was a woman in my 20s so that's just what society told me). Actually, the primary driver of weight loss is usually water loss. Usually 18-24 hours later. Pretty sure 99. What you're saying is also true in that 1% bodyweight for someone who weighs 600lbs would represent a greater rate of loss. There is a theoretical maximum amount of fat loss your body can endure, before it starts losing muscle. What are some interesting facts that will help you lose weight (i'm obese or overweight) and do it for fitness, cardio health etc For weight loss - it's always calories in vs calories out, so it doesn't really matter if it's carbs or fats. I've been through both fast weight loss, and slow weight loss. I came back home and the stuff they eat/buy I wasn’t even buying when I was on my own because I know how I am with food which makes it 10x harder because it’s pop, snacks, and all these heavy foods, right at my fingertips. HITT workouts and Cardio have been shown to have similar effects in helping with fat loss. 49%) of calories burned during exercise, for people with a normal (vs. I’m trying to loose some belly fat I already work out multiple times a week and already bike at least once a week for pleasure at a fast pace but I’m wondering if I should incorporate more biking or Weight loss is accomplished by eating fewer calories. 1 so I'm type 2 diabetic. High carb low fat for high-intensity endurance exercise and low carb high fat for weight loss. According to the scales when I was 84kg I was about 25% fat, meaning that I had approximately 63kg of muscle/bone/whatever else. Comparatively, strength training is superior to cardio training for the purposes of fat loss . If you hate HIIT don’t do it! Cardio and strength building is great for weight loss and overall health - and that doesn’t have to mean just runs and lifting weights, there are plenty of ways to attain the benefits of strength building and aerobic exercise. Also the most optimal healing times happen between days 9-11 of dry fasting including parasite detox. Burning higher amounts of fat during one part of the day, can mean burning less fat later in the day and relying more on energy from foods eaten later on. Purely anecdotal here - I tend to lose more weight/fat by running than lifting weights due to greater calories burned. This article explains the difference between weight loss and fat loss and their effects on health. THE place on Reddit for anything and everything exercise science related, including discussion These results suggest that insulin resistance status may affect dietary adherence to weight loss diets, resulting in higher recidivism and diminished weight loss success of IR participants advised to follow LF-diets for weight loss. It’s called “Fat logic” and written by a psychologist that herself came from an obese family and weighted 150kg. Also remember whilst weight is a useful measurement weight does not equal fat. Weight loss is contingent on burning more calories than you consume. Being a healthy "weight" is actually about being a healthy body fat percentage. I just went through a pretty significant period of intentional weight loss (3 pant sizes, I don’t weigh myself). . Fat loss, what I’m guessing you mean when you say weight loss, is all about being in a calorie deficit. I rucked twice a day for 4 months, along with doing some mild running (2-3x week) and occasional weight lifting. I (M, 175cm) started at 95kg and I'm now at about 74kg (yay). Cardio is effective for burning calories and promoting weight loss, while weight lifting can help build muscle, which can increase your metabolic rate and aid in long-term fat loss. View community ranking In the Top 1% of largest communities on Reddit. Cardio is good for health and endurance - it does nothing for losing weight directly. When I was at 84kg I bought a set of bathroom scales that do body fat %. Weight lifting helps you build muscle, which increases your 'fat burning capacity' aka metabolism. This will lower your weight, but not your physical measurements. Fat loss starts the moment you hit a caloric deficit, so that could be as early as day one. Related Topics Calisthenics Strength training Fitness Fitness and Nutrition comments sorted by 16:8 has worked for me in a sustainable way. The best option for skipping meals to burn fat in my opinion would be to eat a high fat, low carb breakfast, then skip lunch. In summation a Professor Seymour Alpert wrote a paper based on the Minnesota Starvation Experiment and produced a formula of 33 calories per day per lb of fat, but later corrected that approximation, since 33 calories is only I’ve had a few people warn me that IF and other diets can lead to loss of muscle. I have stage 1 lipedema and despite losing weight, this fat is not the type you can lose as it behaves completely differently than normal fat For ME and my body, too much fat stalls my weight loss, just like too much protein does. It is usually either 5km per hour (walking) or 5 miles per hour (jogging). I'm currently in a bit of a zone with weight loss. This diet drops insulin. I don’t necessarily work out to lose weight, but I do eat a certain way for weight loss. Building muscle mass increases your metabolism which means you burn more calories just sitting around . I don't want to talk about my weight loss, because I don't want anyone to think I am trying to shame them, and I don't want to be questioned about my motives. Since muscle burns more calories, this helps a bit with fat loss. Carbs for energy + fats for heart and brain health. Walking will burn a higher percentage of its calories from fat but but running will burn similar rates of fat plus a lot more as carbohydrates. However, your body needs fat to make hormones (including testosterone), absorb fat soluble vitamins A, D, E, K and ensure gallbladder health. It’s been a slow process, but I think it has actually become a lifestyle vs temporary weight loss. skinny but still with pockets of fat and no muscle mass. Pilates doesn’t burn a lot of calories. A body fat scale or skinfold caliper is more If I remember correctly for weight loss you mainly focus on cardio and you will lose weight but it is easy to gain it back. ) I have been regularly walking or jogging for weightloss. For longer term; Muscle cells have a higher metabolic rate than fat cells. Weight training is the key to burning fat at rest. But when I’m doing cardio, such as I have a question about how much of my weight loss is actually fat loss. The body uses many things for energy. In fact it’s typically correlated with long term weight gain. low-carbohydrate diet differs by insulin resistance status. Personally I have seen great results in a mix of cardio, and weight training. Animal based isn’t the best diet for rapid weight loss, but rapid weight loss isn’t the best strategy for long term weight loss. For example walking steadily for 30 mins will burn more than lifting for 30 mins, as with the lifting in 30 mins, realistically you’d get hardly anything done, a few sets with a short break in between, whereas with the solid stare cardio you’re just always ticking away those calories and moving your whole body. " Full fat Greek yogurt and full fat cottage cheese. That amount is 22 calories per day per lb of fat. Just from a sheer amount of fat to lose perspective, a person with 60% body fat lose a higher percent of their bodyweight each week because a greater proportion of their body is fat mass vs fat free mass. Whether you need to lose 2 lbs or 400 lbs, you are welcome here! Diabetes weight loss vs fat loss Received lab results and my ha1c level is at 7. But you can absolutely still lose weight eating calories made of sugar, fat, carbs, etc. When you use cardio to lose weight, your body gets rid of muscle tissue as well. Though it may be one of the healthier diets out there, people love carbs. net to get your stats! Eat under your maintenance and you’ll lose. of muscle mass, strength and endurance in the process. I think Calories in vs Calories out is generally a good adage for weight loss. Exercise is simply a tool for weight loss. Fat being one of those things. Water weight jumps around all day long and can sometimes hide several weeks of fat loss, but 10 lbs would be a lot for a healthy person. It’s not designed for weight loss. My trainer was mentioning that fasting “too long” causes the body to store more calories as fat, and said that he personally had good results with two 11 hour fasts (basically only eat breakfast and dinner), so I was wondering if anyone has personal experiences or research they could share on the topic. So the reality is caloric deficit determines fat/weight loss, however it seems type of cardio can determine impact on weight lost just as strength training and protein intake can dictate loss. Fat loss is accomplished by losing weight while minimizing muscle tissue loss. But the study you've cited looks at weight loss not fat loss; if you were going to dismiss other studies based on this, you should dismiss this one as well. Over the long term, exercising more led to a reduction in energy expended on basic metabolic functions by 28% (vs. I got bad advice from my former doctor who kept restricting more and more foods, instead of having me count calories in/out. Also, from what I’ve read from NIH studies is you lose something like 10% of your calories from muscle loss at the beginning of a fast then by 7 days you lose closer to 5% and shrinks a little more as the fast continues. What often helps me are TV shows generally about weight loss. I lost 14 pounds the first 2 weeks. Everyone seems to think that dry fasting accelerates weight loss, but it's an illusion due to water weight shenanigans. If you are gaining muscle the scale might not change as much. I have also started doing sprints (100% effort, 8 x 100m on a tartan track, 4 x 50m at a 60% slope, 2 x stair climbing) as a replacement (mostly, I still do hack-squats or leg presses) to lifting weights on my leg day (every four days). That weight is the same but more is muscle and less is fat. I definitely had fat loss before using it, but whether or not the device contributed, I'm not sure. I'm 5'9", 170 ~ 175lbs and in pretty good shape and was surprised when I saw the results. But then over the years my body got used to it (so no weight loss, if not some weight gain) and I started doing marathons. When people think about losing weight they focus too much on losing Fat. The best exercise is the exercise you’ll do and enjoy to maintain a healthy lifestyle. - forcing your body to burn “on-board” calories or stored calories rather than external fuel or food. Minus holidays and a couple night out with friends or date night with my SO, keeping my "eating window" closed after 7PM has 100% eradicated my big issue which is snacking mindlessly while watching TV after work and dinner. From January to July, I went from 232 to 185 on diet alone; I added in this exercise schedule mid-July and have gotten down to aforementioned weight. fed cardio concluded that there is no difference in fat or weight loss between them, but that there also likely no detrimental effects to fasted cardio. I can't comment on the physiological cause except that everything others have said make sense to me. You can lose weight without ever doing any form of cardio. I get on the scale an weight exactly 210 still!. butter, beef fat is lower in saturated % than butter, but higher in stearic acid. Right now, I'm trying to stay close to a 45% protein, 30% fat, 25% carb ratio, but I'm not militant about it. Your stomache looks pretty flat for an unathletic person with little First off, congrats on the 60 lbs in weight loss, that's a huge accomplishment! Sleep is a possible culprit--it can definitely impact your weight loss for various reasons, and having good 'sleep hygiene' is a big factor for overall health. Cardio vs weights . It does not appear that you are prepared to do so. Muscle gain is usually not dramatic enough to offset fat burn by itself, so weighing yourself still has some value, but most agree that measuring yourself is a more accurate and useful To me, squishy fat is a good sign. I love seeing increases in how much I can lift as well so that is another way I track my progress. Whether its recommended for maximizing fat loss probably depends. Your ultimate goal should not be a number but a reaction when you look at yourself in the mirror. Eat until satiated and then stop until hungry again. Weight loss imo implies weight loss by a heavier individual looking more or get to I know diet is 95% of weight loss, and I have mine figured out. So a 70kg man who has 15% body fat, will have a higher BMR than a 70kg man who has 25% body fat. Interval training is the trendy thing for cardio/fat loss but the old 'fat burning zone' is not a myth at all, and endurance athletes will do 80% of their training in his heart rate zone so they can burn a lot of fat for energy and save precious glycogen stores for strategic moves in sport (like in cycling). I just want to know if there Fat loss is a journey that requires patience, consistency, and commitment to achieve lasting progress. If calories are equated, 3 meals a day and intermittent fasting will produce a similar rate of fat loss. Yes. Ultimately it boils down to weight loss being 100% about expending more energy than you are ingesting (CICO). I do still have some belly fat and was worried it was going to be loose skin but at least feel good that hopefully that will go away when I can lose the rest of the weight. 3500cals is roughly a pound of fat, so the difference in the two numbers would be the fat loss, the rest water There is also a stage in weight loss where the body has noticed the fat cells are emptied but it doesn’t know if they will fill back up soon, so it doesn’t shrink them yet. "Adherence to a low-fat vs. Frankly the fact that you think you still have a decent amount of fat/weight loss left to go makes me think you have a skewed perception still and still see a fat person in the mirror. However, I have been able to sustain that weight loss for over 5 years now, whereas my other friends who lost it rapidly gained it back very quickly. As I’ve plateaued in weight loss I’m curious as to anyone’s experience with running in the “Fat Burning” zone vs “Cardio Zone”. If you do low intensity cardio, you burn a higher percentage of calories from fat vs glucose. A place for people of all sizes to discuss healthy and sustainable methods of weight loss. ) relies on caloric deficit for weight loss. naturally sourced + less processed foods in a variety is the best diet imo There is weight loss, and then there is fat loss. I stopped worrying about the scale and switchedto weightlifting. 20 lbs of body fat at 100 lbs is still 20 & body fat. If weightloss is your goal, clearly you’re doing something right, look at the amount of weight you’ve lost and ask your friend if 74lbs was wasting your time. What you are doing rucking wise, sounds exactly the same that I've been doing for years now. Two studies have looked at the effects of sleep restriction in an energy deficit on body composition (fat mass and fat-free mass) in adults [24; 23]. Hope that makes sense. Don’t count calories, just eat animal-based approved foods until satiated and A place for people of all sizes to discuss healthy and sustainable methods of weight loss. I think it’s because you see yourself everyday so it’s harder to gauge the loss maybe. So I didn't mention that strength training often leads to slight water weight gain as your muscles hold on to water while they recover - this will go down, but I hope it doesn't discourage people. My question is, if muscle is more dense than fat and I eat at a deficit while working out will I still lose weight or will I So here's the deal. View community ranking In the Top 5% of largest communities on Reddit. At least, if you ignore water weight fluctuations. Posted by u/Justaguy3434 - 2 votes and 3 comments I am especially interested in seeing if anyone has noticed a change in stubborn areas of fat deposits. This is a thread for discussing fat loss DRUGS, not just fat loss. Usually 1 or 2 meals per day with at least 18 hours fasted per day. When the fat isn't squishy, it means I've fallen off the rails. high) BMI. Weight loss refers to a decrease in your overall body weight, whereas fat loss refers to weight loss that occurs specifically from losses in fat mass. Me: 33, F, ~193lbs View community ranking In the Top 5% of largest communities on Reddit. So I keep hearing that I’m doing too much cardio and I will get weight loss results but not fat loss, just muscle loss. Your energy expenditure decreases, meaning you have to eat fewer and fewer calories to maintain weight loss. It’s difficult to restrict them long enough to see fat loss results. I recently got a fitness band and it showed the difference between walking and jogging the same time was just 100 calories. Sorry for the packed information. Add in some fasting and weight lifting to further sensitize yourself to insulin. edit: removed redundant sentence Does anyone have any advice for biking vs walking for fat loss. Once you drop below 20%, then it becomes much more difficult. 3, but my body fat percentage is around 26%. However, for overall fat loss, I understand that high intensity is favoured, in part because it burns more calories per session than low or moderate intensity exercise. While walking is a great way to stay fit and loss weight. 40 lbs of body fat at 200 lbs is 20 % body fat. I'm so sick of people putting off losing a significant amount of weight because they're worried about the retract-ability (for lack of 3. The single most effective way is to reduce Calorie intake (in a sensible fashion), for short term loss (be conscious of water weight loss). I ignored that and have been adhering to a 16:8 schedule for the past few weeks. You need to be in an energy deficit to . Overall, I understand that resistance training and weights burn much more fat per session than cardio does too. Adding, great weight changes can cause skin laxity around the jawline with weight loss but you're not losing weight to that extreme. The weight came off fast but I lost allt. Realistically, you'll never burn exactly the same number of calories from one day to the next. Awful. I focusing just on weight loss, I got down to 117 pounds but my body fat percentage was still 29% and I was the epitome of skinny fat. I've been researching other devices and procedures but it seems like almost everything and its mother is claimed to cause fat loss! I tried to emphasize 'fat loss' over 'weight loss' in my post because I think that's everyone's goal ultimately, we want to keep our muscle. As far as weight loss and fat loss, this has been working well for me. Using ketones/fat for energy is not the same as fat loss. You’re not going to accidentally look like a bodybuilder, you probably wouldn’t even if you tried to. A minor adjustment in diet, leading to a little extra salt in your diet, you could gain weight, even if fat is being used up. (Let's be real, 99% who ask about weight loss, really only ask about fat loss) E. But below 15% body fat, I’ve found it difficult to lose 1%/week. Exercise is only for health and metabolism. They don't need to be sensible or be doing the same thing as me, I just find them interesting. They achieve this by eating fatty foods therefore feeling fuller but I think ketosis doesn't contribute to weight loss. Been on . On of the pitfalls I experienced through the process was focusing touch on weight loss instead of focusing on fat loss. 5 for 5 weeks and haven’t dropped that much weight. Summary: Poor sleep may make you gain fat and lose muscle mass. I think I made small incremental changes that I was able to stick with as against drastic changes that could be managed for a short while The real fat burning zone is in the kitchen. Dropping insulin is what causes fat loss. If the fat loss is significant I would consult with a professional and discontinue use of the RF device until Nobody wants to hear this but it’s the reality Pilates is not a magic weight loss method. Like I said, based on your stats you could probably eat 1800-2000 cal and still lose, cutting your calories to 1200-1500 seems unnecessary. Most of the data shows that caffeine is a powerful weight loss supplement. Yes, we know that’s how it works. It’s not nor has it ever been a weight loss method. You lift weights to ensure that the weight loss is fat and not muscle. I have been hearing conflicting advice on strength training and fat loss and can’t sort it out. Your not funny or original by telling people to eat less or however you want to word it. It's to the point where I don't mention my weight loss to my best friend, because she is very much into the body-positive movement, and I don't want to get into a fight about it. If you haven’t yet, check out TDEEcalculator. Seek Support: Surround yourself with supportive individuals, whether it's friends, family members, or a weight loss group, to provide encouragement and accountability. These are some of the shows I've watched and really enjoyed recently: Supersize vs Superskinny Secret Eaters Fat Families As for my weight loss experience to date, it's been very slow because I'm old, short, and female :-). From what I understand, low-state cardio will burn a higher percentage of fat with the weight loss you realize as opposed to high intensity cardio. It can be very confusing. For general health a good balance is important. I can almost see your rib cage. Low fat diet I have not much personal experience Just throwing my hat in to the ring to say that it's about energy balance. All I know is I associate it with positive progress. My sister (who lost a lot of weight a couple of years ago before I started my journey) recommend me the best book I ever read on weight loss. They just go about it in different ways. I didn’t notice anything until recently around 45-50lb loss. So, your fat loss will vary from day-to If you are obese with minimal muscle mass you can lose fat and gain muscle at the same time, but as you become leaner i. There are several peptides that have been studied for their potential role in fat loss. Weight Loss Vs Fat Loss, What’s the Differences? medium. She inspires me to be nothing like her, and to not let my PCOS keep me from being fit and healthy. The one nuance is that resistance training (lifting weights is one kind) is associated with not losing muscle mass. I've picked up running and cycling over the past few months to bump up my overall health and to also assist a little bit in the calories out part of the formula. Weight loss happens in the kitchen. Wayne Greenberg, Humphrey's weight loss on each of the three diets was approximately the same; however, the nature of the actual body matter lost Weight loss or fat loss? The scale isnt always telling the whole story, you can lose “weight” but it could be just water or muscle mass. I also find it's much more sustainable and has better health/well-being benefits. If you look for scientific articles by googling "low fat diet pubmed" you will see that there's no difference in long term weight loss between low fat, low carb or just calorie restriction. My BMI is 19. I still have a lot of the foods I used to eat, I just eat less So if you are training for fat loss, does it matter what type of workout routine you follow for better fat loss , or does fat loss mostly come down to nutrition? I met with a certified trainer and he wrote up an "endurance training" program which was essentially a HIIT weight training workout with cardio that lasted about 40-50 mins per day. Ultimately, any cardio you do helps facilitate a caloric deficit and weight loss ensues. Example (just throwing out numbers): I've read in the past swimming stimulates your appetite and was ambiguous for weight loss, until researchers found out that the temperature of the pool (over 70 degrees) set how hungry you were post workout. It really does work, but it works slowly. For fat loss you focus more on weight training. Get the Reddit app Scan this Losing weight vs losing fat and how to track progress? I’m a 24 year old woman, 5’5” and 150 pounds. Turns out I really enjoyed it, and I did lose weight. Rapid weight loss can lead to many unwanted side effects: hair loss, loss of muscle mass, rebound weight gain, eating disorders. Keep in mind if you're building muscle that it's heavier than fat so you won't see as much weight loss, if any. So, would eating lean beef cooked in butter be better? Or fatty beef cooked without additional fats? For context, I'm a "skinny-fat" woman. Normally shouldnt happen, but thanks to the sugar industry, there really are people cutting out fat from their diets. The zones are mostly nonsense in the grand scheme of things. After slowly losing weight, I've been able to make a change of lifestyle in how I eat and exercise. Both cardio and weight lifting can contribute to fat loss, but they have different mechanisms and benefits. Posted by u/[Deleted Account] - 9 votes and 24 comments Additionally, it also appears that when comparing the fat in beef vs. I agree that weight lifting is great for weight loss, but the benefits from cardio for the heart, lungs, and volume of RBCs (red blood cells) need to be seriously considered. Struggling with Fat Loss vs. As for the cutting fat and gaining muscle dilemma - if you are above 20% body fat, you can cut fat and gain muscle simultaneously. Lifting weights can help with weight loss. People think dieting = body fat reduction. 4K subscribers in the exercisescience community. There is something most doctors don't understand. It’s not going to melt fat and change body composition, and it’s really not going to change the body’s appearance in a few 20 minute sessions per week. Its an oversimplification but that does not make it wrong. It's bullshit to say it's better for fat loss. Merely draining fat cells of fat does reduce overall fat mass, but it also leaves fat cells intact, insulin sensitive, and ready to refill with fat on a hair trigger. It's not as efficient as other forms of exercise. Burning visceral fat first will help you live longer and lower disease risks. That’s why I say low carb isn’t good for fat loss. If you start a fast not fully ketogenically adapted you have a ton of glycogen and glycogen-attached water in your muscles, which can weigh 5-10lbs depending on your body composition. But if you want to lose fat, then lifting is the better alternative. Typically cut is a term used to imply that the individual is trying to also maintain muscle mass, usually through lifting and a high protein diet. Every single diet (calorie counting, keto, paleo, slow carb, etc. Rucking was key to my success. Coincidentally, I had gained 15 pounds when I was put on prednisone some time ago. comment sorted by Best Top New Controversial Q&A Add a Comment CrispyButtNug • Additional comment actions. Supersize vs Superskinny for eating help, My600PL (though there are some Whitneys on there too) Honey We're Killing the Kids (UK or EU, US is eh) Honestly I still watch this show as weight loss motivation. I can see you getting to 10% but really by now you should be exercising and following a healthy diet. Weight gain may help in the face but you can’t control where you gain fat just as you can’t control where you lose it with weight loss. Assuming you have significant hyperinsulinemia, chronic high levels of insulin in the blood, low carb will resolve this the fastest. Is there a way to tell if it’s water weight vs fat? Closest way to tell, is sort out your TDEE, and compare that to the calories eaten in that period. So in my opinion skipping breakfast is more likely to contribute to weight loss. The best way to do that is heavy weight lifting and getting sufficient protein. While true, it's incomplete. Meanwhile, the fat cells are filled with water until the body gets the signal to empty the water and shrink the fat cell. In these studies, all participants lost body weight. A community for Redditors who want to live a healthier life. You lose weight with your diet. Do the cardio you find fun and invigorating and it won’t seem like a chore. The act of exercising itself does not burn fat. Fat loss is linear if your calorie deficit is the same every day. Remember, sustainable weight loss involves adopting lifestyle changes rather than following short-term fad diets. I’m about to go up to 1 this week. Understanding what factors can influence fat loss and how it differs from weight loss can help you create habits - It doesn’t necessarily translate to a greater fat loss at the end of the day. No one wants to lose muscle. Performance may also be better if you eat before working out. Most of your weight loss is undoubtedly fat and 5 kg in two months is actually very good. Doing cardio and lifting weight can help with weight loss. 544 subscribers in the A_Healthy_LifeStyle community. Here are a few examples: Melanotan II: This peptide has been shown to increase fat loss by stimulating the release of fatty acids from adipose tissue. The average weight training session can burn more calories then certain cardio. Here are the things I read/hear: Adding muscle is good for fat loss Adding muscle is only possible in a calorie surplus Losing fat requires a calorie deficit I’m not knowledgeable enough to square these things, can anyone elaborate? At the end of the day, weight loss just comes down to calories in vs calories out (wasting vs burning). It can be difficult to know whether you’re losing weight from fat or muscle. I put on the rest of my excess weight 1-2 pounds a month, and my weight is coming off at a little over a pound a month A short study of overweight women in a caloric deficit running either fasted or fed cardio showed no difference in weight loss. What's the The weight loss equation is easy, calories in vs calories out. As far as the "fat burning zone" this is bs. Whether you need to lose 2 lbs or 400 lbs, you are welcome here! I do still go to the gym and getting back into weights after our lockdown. There are also plateaus that you hit for no apparent reason and the only thing you can do is to work through them. Once you’re below 20% body fat, you can really only safely lose 1% at most without risking muscle loss. Note that I said weight loss and not fat loss, they are different and it’s important to keep the distinction in mind. You said most agree that weight loss is about calories in vs calories out. Yes, but there are other ways we can lose weight naturally without being Advertisement You are correct. Maybe for "fat" loss. e. If extended water fasting actually removes fat cells wholesale, through autophagy or otherwise, it would go a long way toward explaining why fat loss from fasting seems to “stick” much better than dieting. Hello! Before I begin, here’s a backstory & some specifics: I have a decent understanding of weight loss vs fat loss. Posted by u/mastapetz - 1 vote and 2 comments I reduced 50 lbs over a period of approximately 12 months. If you care about manipulating body fat percentage more effectively, that typically means more emphasis on muscle sparing weight loss and resistance training. If you are on a diet, you may lose fat slower. tyb eoyvqu twvosr dkbh afwyz blukc rpwknlid ozhobv vjfbqiv mytoa