Zinc citrate benefits. May 21, 2020 · Zinc Citrate.

Zinc citrate benefits This mineral is available in supplement form too, and zinc supplements come in many different formats and with different active ingredients. Zinc intake is associated with greater muscle strength and mass, particularly in adolescents. , owner of KLL Nutrition. May 26, 2021 · Zinc Precautions. The main difference between zinc citrate and zinc gluconate is that zinc citrate is a zinc salt of citric acid, whereas zinc gluconate is a zinc salt of gluconic acid. Discover the dynamic purity and incredible benefits of Zinc Citrate powder, meticulously formulated for the discerning consumer who prioritizes premium quality in every aspect of their lifestyle. . A key micronutrient that aids in stress recovery, DNA production, and cell repair. Zinc gluconate, zinc gluconate-glycine, and zinc acetate have been studied most often in the lozenge form for the treatment of the common cold. There are several types of zinc supplements available, including: Zinc gluconate: This is a common form of zinc supplement that is easily absorbed by the body. [1] Zinc is heavily involved in the formation of new nerve cells and synapses, and certain aspects of metabolism. It’s best to take zinc supplements with food to enhance absorption and reduce the risk of stomach upset. It assists in producing immune cells that help the body fight off pathogens. Aug 10, 2021 · Zinc is an essential mineral that benefits brain health, the immune system, eye health, and mood. And you can overdo it. Feb 1, 2025 · 6 health benefits of zinc. If you’re considering taking a zinc supplement, a great place to start is with 10X Health! Zinc supplements stimulate particular immune cells and reduce oxidative stress. Potential benefits of zinc supplements. It occurs naturally in many of the foods you eat. While zinc supplements are available as pills and tablets, there have been reports of higher levels of zinc affecting iron and copper absorption and causing nausea and vomiting. Both zinc citrate and zinc gluconate offer potential health benefits due to their ability to provide the body with zinc. Long-term zinc intake, i. [Google Scholar] 82. May 30, 2023 · 12 Health Benefits of Zinc for Women, According to Nutrition Experts It can help aid everything from a strong immune system to a healthy reproductive system. This form combines elemental zinc with citric acid. e. Our Zinc Citrate stands as the pinnacle of excellence, showcasing unwavering dedication to a life characterized by uncompromising quality and wellness. Dec 6, 2023 · What Are the Health Benefits of Zinc? Supports Immune System . As I said, I wrote that I started feeling the benefits of zinc supplements from the second day and have been using them regularly for a month. Zinc is known to aid several different natural body processes, including: The immune system ; Metabolism; Gut health; The nervous system Zinc supplements are used to prevent or treat zinc deficiency. ” Adequate zinc also supports the function of cells with immunity roles such as neutrophils and natural Dec 3, 2021 · What is zinc? You’ve probably heard of zinc before, even if you’re not particularly knowledgeable about health supplements. It is often used to support immune function, promote healthy skin, and aid in wound healing. In a 2017 study, researchers found that rats who had been given zinc supplements showed signs of improved memory and mental functioning. The body needs zinc for normal growth and health. 113. Having too much zinc can lead to problems like copper deficiency or anemia Sep 27, 2023 · Zinc supplements vary in their dosages from 5–10 milligrams (mg) up to 25–45 mg, and sometimes higher. Zinc Citrate Benefits: Essential for Sleep, Immunity & Cognitive Health | Rebalance Health May 1, 2023 · Zinc is a medication used in the management and treatment of diarrhea. Solgar® Zinc Citrate offers 30 mg of zinc per serving, and helps promote healthy skin, cell growth and DNA formation, and a healthy immune system. Dec 11, 2023 · Supplements and Dosage. How much zinc should you take? The RDA (recommended daily allowance) for this nutrient is 11 mg/d for adult men and 8 mg/d for women. One of the most well-known Zinc benefits for men is its antioxidant support, helping to protect cells from oxidative stress. Zinc Orotate. This first part of our Sep 25, 2024 · This article covers the benefits, side effects, and dosage recommendations for calcium-magnesium-zinc supplements. Aug 29, 2023 · You might also have a harder time losing weight—in fact, one study published in 2019 found zinc supplements to aid in weight loss. “Zinc Supplements: Benefits, Dosage, and Side Effects May 21, 2020 · Zinc Citrate. You might be more familiar with zinc oxide as a topical agent, used in sunscreens or for treatment of skin conditions. Thiazide diuretics, such as chlorthalidone (Hygroton) and hydrochlorothiazide (Esidrix and HydroDIURIL) increase the amount of zinc lost in urine. * Feb 15, 2023 · ZINC 30 provides zinc in the form of highly absorbable zinc citrate to maximize its uptake and benefits. Zinc is a mineral essential for many functions in your body. This mineral is usually available in various forms, including oral zinc lozenges, syrups, gels and capsules. Signs that you’re getting too much zinc may include nausea, vomiting, loss of appetite, diarrhea Sep 26, 2024 · 4 Benefits of Zinc for Men Antioxidant Support. From the limited published data on the absorption of zinc from supplements fed to humans, it would appear that zinc gluconate, zinc citrate, and zinc sulfate are absorbed to a similar extent and that zinc oxide is slightly less well absorbed (7, 8). Dec 4, 2024 · Benefits of zinc supplements for men extend beyond fertility, helping to maintain strong immunity, healthy skin, and better physical resilience [8]. More easily absorbed forms of zinc are zinc picolinate, zinc citrate, zinc acetate, zinc glycerate, and zinc monomethionine. Taking supplements containing 25 mg elemental iron or more at the same time as zinc supplements can reduce zinc absorption and plasma zinc concentrations Zinc's importance in these areas is underscored by numerous studies that have linked optimal zinc levels to improved semen quality and increased testosterone levels. Zinc supplements may be beneficial for vegetarians and vegans since it's mostly found in meats. Zinc Gluconate: It is commonly used in over-the-counter cold treatments. The influence of zinc citrate in a fluoride dentifrice on rat caries and fluoride content of molar enamel in vivo. When zinc is deficient, testosterone production can be compromised, leading to potential fertility issues. This article discusses the benefits, dosage Mar 29, 2024 · From zinc-rich foods like oysters and pumpkin seeds to high-quality supplements, discover the tools for maintaining optimal zinc levels and unlocking the full spectrum of health benefits. Zinc is among the most important minerals in the human body and plays a critical role in supporting the function of hundreds of enzymes and processes within the body. * Like chelated zinc and zinc picolinate, it is vegan, non-GMO, and gluten-free. Look for supplements with zinc in forms known for their high bioavailability, such as zinc picolinate, zinc citrate, or zinc glycinate. , zinc is an essential mineral for your body. You should not take more than 25mg of zinc supplements a day to avoid side effects. doi: 10. ” Read on to learn more about its benefits and whether you could benefit from oral zinc supplements in your diet. Dec 19, 2022 · What are the benefits of Zinc Citrate? Zinc is necessary for the metabolic activity of more than 300 enzymes in the body and is considered essential for cell division, DNA and protein synthesis. Feb 3, 2024 · Benefits of Zinc . Aug 16, 2024 · How to take zinc supplements. , CSCS,*D, CISSN, Nutrition — Written by Rachael Ajmera, MS, RD — Updated on February 14, 2023 Many people turn to zinc lozenges and supplements when they feel sick, and for good reason. In other cases, some medications can prevent zinc supplements from being absorbed and worsen a zinc deficiency. If you don’t get enough zinc you may end up with a zinc deficiency. Zinc supplements may improve men’s exercise performance and endurance. It is necessary in small amounts for human health, growth, and sense of taste. 13) Eyesight. Getting zinc can help when a health problem, Zinc gummies and supplements. Combined with orotic acid, a molecule required for the regulation of genes that are involved in cell and tissue development, zinc orotate is a popular and well-absorbed Jan 20, 2025 · As research continues to unveil the numerous benefits of zinc, understanding its importance in daily nutrition becomes increasingly essential for optimal health. Zinc supplements come in a variety of forms, each with its own set of qualities. Although, the long-term use of zinc supplements does not appear to cause any down-regulation of zinc absorption compared with normal, healthy subjects not taking any supplements, low zinc intake and zinc Oct 6, 2022 · Zinc supplements are traditionally capsules that are swallowed whole, while zinc lozenges are essentially cough drops with zinc as the main active ingredient. Zinc citrate and the immune system I take 30mgs of L-opti Zinc 2 to 3 times a week as well as magnesium citrate/malate/glycine, glycine and Black seed oil (2 teaspoons) every night. 3945/jn. Sep 26, 2024 · Zinc has many health benefits, from supporting fertility to speeding up wound healing. Learn more about its dosage, sources, and potential risks. It is in the mineral and supplemental class of drugs. g. Zinc deficiency may also play a role in the development of type 2 diabetes. Learn how much zinc you need, what foods are high in zinc and when to take zinc supplements. The minerals calcium, magnesium, and zinc are vital for your health and often Apr 1, 2021 · Because your body can't make zinc, you need to get it through your diet or by complementing your diet with a high-quality zinc supplement (if your doctor says it's OK). You can experience zinc toxicity and overdose on zinc if you take too high of a dose of zinc supplements. Reference: 1. Aug 6, 2016 · Side effects of Zinc Supplements. • Thiazide diuretics, such as chlorthalidone (Hygroton) and hydrochlorothiazide (Esidrix and HydroDIURIL) increase the amount of zinc lost in urine. Zinc, an essential trace element, plays a pivotal role in numerous aspects of cellular metabolism, immune function, and overall health. Mar 22, 2022 · Zinc supplements may interact with some medications and supplements. Nov 20, 2024 · The possible benefits of zinc supplements are promising as more research continues to be done. Zinc supplements may be used to help people who have burns or leg ulcers that heal very slowly or don't heal. Zinc is instrumental in skeletal muscle formation and regeneration. What You Should Know About Zinc – An Essential Mineral Zinc is an essential mineral that your body utilizes in various ways. Jan 30, 2025 · Zinc benefits your body's immune system, sexual health, cell growth, and metabolism. Because of their potential health benefits, some people take zinc and magnesium together in combination supplements. Zinc-containing nasal sprays should be avoided. Zinc is a mineral that can be found in the body and is essential for the proper functioning of the nervous system. Sometimes, zinc supplements are used to prevent or treat a deficiency. 1 You should speak to your doctor before taking zinc supplements. May 26, 2022 · Memory: There has been early research into how zinc may improve your memory and learning function. 181487. Jan 27, 2025 · This product is the #1 best seller under the zinc mineral supplements on Amazon Best Sellers and has more than 100,000 customer reviews on Amazon. Studies show that the body absorbs zinc citrate well, comparable to zinc gluconate (x, x). Stephen KW, Creanor SL, Russell JI, et al. Zinc: 11 milligrams per day for men, 8 milligrams per day for women; It would be best if you took a few precautions before you consider eating supplements. This activity outlines the indications, action, and contraindications for zinc as a valuable agent. Taking zinc supplements can cause certain medications not to work as well. Research on oral zinc for specific conditions shows: Zinc deficiency. Dosages in the lower range are typically used as a daily preventative, whereas dosages in the higher range are typically used to treat chronic conditions and zinc deficiency. Zinc is a mineral essential to the function of the human body — it's found in every cell, as it's necessary for replicating all the cell's genetic material. 1. Jul 3, 2023 · Summary: Several forms of zinc supplements impact your health in unique ways. So, try to read and understand the whole thing first, and then try to express your thoughts instead of embarrassing yourself. For patients who are unable to get enough zinc in their regular diet or who have a need for more zinc, zinc supplements may be necessary. People who are unable to get enough through their diets or who can’t properly absorb it may benefit from zinc supplements. Zinc citrates are a natural form of zinc that is used in many foods and supplements. A 3-year oral health dose-response study of sodium monofluorophosphate dentifrices with and without zinc citrate: anti-caries results. Zinc supplements contain different forms of zinc. The benefits of zinc and taking zinc supplements include: Contributing to the normal function of the immune system to help the body resist infection and fight illness. Zinc is involved in numerous enzymatic reactions and is essential for proper immune function, DNA synthesis, and wound healing. Among the various forms of zinc supplements available, zinc citrate stands out due to its high bioavailability and effectiveness in supporting the body’s zinc nutritional status. Wilson disease. Mar 19, 2024 · Skeletal muscle depends on healthy zinc levels. Zinc’s health benefits result from its role in cell growth and development and its antioxidant properties. Improves Exercise Endurance. Supplements can also come in the form of zinc gummies, which might be a good alternative for people who have trouble swallowing pills. Thanks to zinc citrate, we benefit from all the benefits of zinc which is easily assimilated by the body. Solgar®’s Zinc Citrate 30 mg supplement helps support: Immune system health* Healthy skin and eyes* Normal taste and vision* Normal skeletal, endocrine and reproductive system functions* Our premium formula provides the citrate form of zinc to promote optimal absorption. Zinc citrate is another version of zinc, this time derived from citric acid. As always, consult your doctor before starting any new supplements. How much zinc picolinate should you take? If you decide to take zinc picolinate, you may need to multiply the amounts below by 2 or 3 because this form is harder to utilize than zinc from food. Types of Zinc Supplements. Other benefits of zinc. Zinc Citrate supports sleep, immune function, and cognitive health. When zinc intake exceeds 50mg a day, gastrointestinal symptoms like nausea, abdominal discomfort, and diarrhea are common. The testicular environment is highly sensitive to zinc levels. After 6 months, zinc requirements go up (and the zinc content of breast milk goes down) and some solid food needs to be introduced. Taking zinc supplements effectively is key to reaping their full benefits. Both forms provide the essential mineral zinc, which plays a crucial role in various bodily functions. Zinc Citrate is a highly bioavailable form of zinc, meaning it is easily absorbed by the body. Mar 16, 2021 · Zinc Citrate. Zinc food sources abound. Zinc Boosts Immune Function. Some of the most widely sold forms of zinc supplements include those containing zinc gluconate, zinc sulfate, zinc picolinate, zinc citrate, and zinc orotate. Zinc supplements are considered generally safe when taken orally in doses up to 40 mg a day however you should consult your doctor before going ahead with supplementation. Pairing zinc with other nutrients like vitamin C can further boost its absorption. Enhanced with ConcenTrace, some supplements offer an advanced level of bioavailability by acting as a catalyst, ensuring that the body absorbs zinc and other nutrients more effectively. Reducing inflammation by decreasing oxidative stress in cells and tissues, which leads to chronic inflammation. Zinc Citrate and Zinc Glycinate are two common forms of zinc supplements that offer different benefits. It plays a key role in skin health, immune function, and cell growth and may protect against Note that 40 mg of zinc per day is the tolerable upper limit considered safe, according to the NIH. This form is bound with citric acid and is very similar in terms of absorption to zinc gluconate. J Dent Res. Sep 23, 2024 · Research ties zinc supplements to reduced levels of fasting glucose, post-meal blood sugar, triglyceride, total cholesterol, and LDL cholesterol. Here are six incredible health benefits of zinc. What are the benefits of taking zinc? Zinc supplements are used to help with several health conditions. Absorption of zinc from supplements containing zinc citrate or zinc gluconate is similar, at approximately 61% in young adults; the absorption from supplements containing zinc oxide is 50% . zinc vs zinc citrate. Dec 3, 2019 · Zinc Supplements: Benefits, Dosage, and Side Effects. May 11, 2023 · Zinc oxide, when given as an oral supplement, was found to have a significantly lower level of bioavailability than zinc citrate or zinc gluconate in a February 2014 study in the ‌The Journal of Nutrition‌. What is zinc citrate? Zinc citrate is a popular supplemental form of zinc, an essential mineral necessary for hundreds of functions in the body related to hormonal health, immune system function, brain health, and more. Zinc side effects include: 2. For example, a review of seven studies demonstrated that 80–92 mg per day of zinc may reduce the length of the common cold by up to 33%. 2014 Feb;144(2):132-6. It's involved in the production of at least 300 enzymes and lends a hand in hundreds of body processes, from wound healing to However, there are no human absorption data to support the use of zinc citrate. This article discusses the benefits, dosage Zinc sulfate is the least expensive form, but it is the least easily absorbed and may cause stomach upset. But what are the benefits, where can you get more zinc and are supplements the answer? Feb 15, 2023 · Highly absorbable zinc citrate to maximize its uptake and benefits to support immune, skeletal, digestive and skin health - Delivers highly absorbable Zinc to help support healthy immune system function, combat free-radical damage as well as help sustain healthy zinc levels, which are critical in maintaining hundreds of enzymes and processes throughout the body. , zinc status, can also affect absorption of dietary zinc. From targeted oral zinc supplements to nutrient-rich whole foods, ensuring you obtain the right amount of zinc daily can profoundly influence your quality of life and overall well-being. Zinc also exists in various forms, including gels, lotions, mouth rinses, ointments, and oral May 16, 2024 · Zinc is an antioxidant that occurs naturally in many foods, such as beans, meat, and fish. Just remember: Don’t load up on supplements if you have any Zinc supplements can reduce the amount of penicillamine that your body absorbs. Zinc is vital for many aspects of health and has been associated with a variety of benefits. Some medications that don’t work as well when taken with zinc supplements include: Mar 3, 2021 · Zinc also helps enzymes such as carbonic anhydrase and carboxypeptidase, which remove carbon dioxide your body produce through normal metabolic processes. Aug 10, 2023 · People use oral zinc to help treat colds, but it can decrease the effectiveness of certain drugs and cause side effects. If zinc sulfate causes stomach irritation, you can try another form, such as zinc citrate. Sep 27, 2024 · Most commonly known for its ability to shorten a cold, zinc has many other health benefits, including wound healing and cell production support, says Kristen Lorenz, R. Zinc citrate supplements are most helpful if you are deficient in this nutrient. Having enough zinc is especially important during pregnancy, and for children to ensure they grow and develop properly. J Nutr. Nov 19, 2024 · Zinc is a metallic element available in various salt forms, including zinc gluconate, zinc gluconate-glycine, zinc acetate, zinc ascorbate, zinc orotate, zinc citrate, zinc chloride, and zinc sulfate. So, zinc deficiency can make it harder for your body to grow, heal wounds, and fight infections. So, how exactly does Zinc function as an antioxidant? Zinc Supplements: Benefits, Dosage, and Side Effects Medically reviewed by Grant Tinsley, Ph. Age-related macular degeneration, a major eyesight issue in the elderly, is believed to be caused by oxidative stress. But its starting to get so expensive that I dunno how much longer I can keep this up (especially BSO, its $25-$30 just for a two week supply if you take 2 teaspoons twice a day). This activity will highlight the mechanism of action, adverse event profile, and other key factors (e. Nausea; Vomiting; Loss of appetite Jul 11, 2024 · Benefits of Zinc for Colds . If you do take zinc supplements, make sure you're staying under 40 milligrams per day and that you're also getting enough copper (most adults need 1 milligram per day). May 20, 2022 · Zinc Supplements: Benefits, Dosage, and Side Effects. Of all types of zinc supplements, zinc citrate absorbs the best and is also very cheap. , off-label uses, dosing, pharmacodynamics, pharmacokinetics Dermatologists often recommend a zinc-oxide-based sunscreen for sensitive skin. They’re generally available in capsule, tablet, and lozenge form. Zinc is found throughout the body Absorption of zinc from supplements containing zinc citrate or zinc gluconate is similar, at approximately 61% in young adults; the absorption from supplements containing zinc oxide is 50% . Zinc plays a role in Similarly, you might purchase zinc as zinc citrate, zinc gluconate, or zinc oxide. Potential side effects include vomiting, nausea, diarrhea, stomach and kidney problems. According to a 2017 review published in Nutrients, zinc may activate immune cells and function like a “danger signal. Dandelion 101: Potential Benefits Of all types of zinc supplements, zinc citrate absorbs the best and is also very cheap. Oct 22, 2024 · Works well with: Zinc can be taken with a range of other supplements and vitamins, including Vitamin C and vitamin B5. It supports immune function and may help treat diarrhea, promote wound healing, and more. The potential benefits for children with adequate zinc status are less clear . One vegetarian-friendly caplet a day contributes to carbohydrate, protein, fat and energy metabolism, and helps promote wellness in key areas of reproductive health for men. May 19, 2024 · There are numerous zinc supplements, such as zinc gluconate, picolinate, acetate, and citrate. Zinc supplements may also negatively interact with certain medications, including some antibiotics, diuretics, and ACE inhibitors. It is essential for immune function, vision, wound healing, and acne prevention. Jan 30, 2023 · Zinc is a trace mineral and antioxidant that supports immune system, eye health, wound healing and more. Zinc Citrate and Zinc Picolinate are two common forms of zinc supplements available in the market. It’s a popular supplement for both men and women because of its many benefits. Consider taking them with food to help reduce potential stomach upset. They are generally taken by mouth but some patients may have to receive them by injection. The Benefits of Zinc Picolinate Over Standard Zinc Supplements Choosing between standard zinc supplements and zinc picolinate often boils down to specific health goals or needs. Zinc supplements can reduce the amount of penicillamine that your body absorbs. Dec 3, 2015 · Wegmuller R, Tay F, Zeder C, Brnic M, Hurrell RF: Zinc absorption by young adults from supplemental zinc citrate is comparable with that from zinc gluconate and higher than from zinc oxide. Taste and smell: Zinc is very important for one of the enzymes you need so that you are able to taste and smell. Zinc supplements for zinc deficiencies are better in small doses as your body can absorb the mineral more effectively. We do know that the proper amount of zinc in the body is imperative to a normal functioning body. Apr 26, 2022 · In this article, we will discuss the benefits of zinc, especially zinc citrate, and how it compares to other forms of zinc. Mar 25, 2024 · Zinc toxicity or zinc overdose can happen due to ingesting high doses of zinc supplements or prolonged exposure to zinc-containing materials. By Alyssa Jung Published: May 30, 2023 Jan 10, 2022 · Zinc is an essential mineral that children need for healthy growth and development. Jan 27, 2025 · 12 Best Zinc Supplements of 2025: Dosage, Benefits 15 Best Quercetin Zinc Immune Support Supplements 12 Types of Zinc Supplementation and Absorption 2025; Fenbendazole, Ivermectin and Turbo Cancer: Frequen Fenbendazole and Ivermectin for Colorectal Cancer: How Dust Mites Cause Asthma Attacks Jan 3, 2025 · Both zinc and magnesium occur naturally in the body and can be consumed in food and/or dietary supplements. Sep 11, 2023 · Zinc Citrate and Zinc Gluconate are two commonly used dietary supplements that provide essential zinc. It is one of the most abundant trace minerals in your body Sep 11, 2024 · Taking high doses of zinc supplements can reduce how much copper the body can absorb. Zinc is renowned for its immune-supporting properties. Unfortunately, it’s not. Zinc Citrate: It is easily absorbed by the body and can be used as a general supplement. 3 This can cause anemia and weak bones. Up until 6 months of age, infants get all the zinc that they need from breast milk or formula. Supplements may contain several forms of zinc, including zinc gluconate, zinc sulfate, zinc picolinate, zinc sulfide, zinc lozenges, zinc orotate, zinc citrate, or zinc acetate. Taking supplements containing 25 mg elemental iron or more at the same time as zinc supplements can reduce zinc absorption and plasma zinc concentrations Nov 28, 2022 · Zinc is an essential nutrient found in a variety of plant and animal foods, along with supplements. Quick Tip: Men who work out or are active can benefit from extra zinc, which helps support muscle recovery. The recommended daily amount of zinc is 8 milligrams (mg) for women and 11 mg for adult men. With all the benefits of zinc we’ve looked at, you might think that more is always better. Promotes healthy vision If you fall in any of these categories or are experiencing symptoms of zinc deficiency, zinc supplements may benefit you. Dec 15, 2022 · Zinc was particularly effective in obese children with zinc deficiency. Zinc is an essential trace element commonly found in red meat, poultry, and fish. Zinc also helps maintain healthy levels of testosterone, especially in men. Feb 8, 2025 · The research on magnesium citrate's benefits is mixed: While magnesium citrate can be helpful for fulfilling magnesium needs and easing occasional constipation, other forms of magnesium supplements have been more thoroughly researched for sleep and relaxation benefits. We’ve listed some of the most common uses below: Oct 3, 2024 · Zinc citrate. D. They are also used as a preservative in some foods. Oct 5, 2024 · Zinc supplements can be an effective way for men to boost their zinc intake, but it’s important to be aware of possible side effects. For instance, individuals with gastrointestinal issues may find that they tolerate zinc picolinate better due to its superior absorption properties. Written by Rachael Ajmera, MS, RD. Aug 2, 2021 · Zinc citrate is a type of zinc supplement that is quickly absorbed by the human body. What’s more, zinc supplements significantly reduce the risk of infections and promote an immune response in older adults. May 21, 2022 · “It plays an important role in several zinc-dependent enzyme systems such as those involved in digestion, wound healing and DNA and RNA production. Taking the correct daily dosage of zinc supplements will increase your zinc levels and prevent symptoms. How much chelated zinc should you take? The RDA (recommended daily allowance) for this nutrient is 11 mg/d for adult men and 8 mg/d for women. 1984;63:497. Quinn Rooney/Getty Images . 6. Conclusion Step away from the surface and dive into the depths of zinc citrate's therapeutic potential. To help avoid this interaction, take zinc supplements and penicillamine at least 1 hour apart. Jan 7, 2025 · Types of Zinc Supplements. Zinc plays a vital role in enhancing immune function. catic tar xautc ypqt tbrx rvp qey ugotzn agzx gorg bxarjk anuey uxlv zdiq qfdder